a climber seeking an effective bodyweight based cross-training programme to support climbing development that you can do at home
looking for structured schedules to suit your level
looking to cultivate a stronger, more elastic body, with enhanced core-strength
seeking to develop greater dynamic strength & stability alongside flexibility & mobility
wanting to improve spatial awareness and coordination
familiar with yoga but want to build the necessary strength to stabilise and support your joints
looking for recovery tools as part of your training and want to reduce the likeness of injury
looking to immerse your practice in beautifully produced, high-quality video
seeking to reduce stress, increase focus and improve mood
The original dynamic yoga-fitness fusion for climbers by Tiffany Soi is now available online! With this strength training meets yoga flow collection, you can access ClimbFlow anytime, anywhere, whenever you need to move!
ClimbFlow Online is a stunning, high quality production. This equipment-free, bodyweight movement practice was created to help you build a stronger, more resilient body, as well as mind - which is garnering increasing importance in our present day.
It's the extra dimension of cross-training to support your climbing and physical progression.
Let's move onwards and upwards together!
Build resilient strength.
Move more mindfully: on the mat, on the wall, through life!
ClimbFlow was developed from Tiffany Soi’s experience as a competitive bouldering athlete and outdoor rock-climber of 10 years, a former elite British gymnast of 10 years, her yoga teacher and physical movement training. After years of leading classes that began in London, and subsequently around the world, the demand for ClimbFlow to be globally available online has been long awaited - and is finally here!
ClimbFlow by Tiffany Soi has been practiced and loved all over the world including the U.K., France, America, Singapore, Thailand, Malaysia & Australia. It is a key part of the annual Women's Bouldering Festival, and been part of the Women's Climbing Symposium, not to mention massive events for brands like W Hotels Worldwide. ClimbFlow has also been featured in commercials for the likes of SmartWater and Remington New York.
8 week downloadable schedules to suit your level (which means up to 24 weeks of guided structure!)
The ClimbFlow Signature Class (65 mins)
The Lower Body & Core Flow (45 mins)
The Upper Body & Core Flow (40 mins)
The Rebalance & Restore Class (50 mins)
9 MORE video movement training guides covering Form, Alignment & Variations
5 hours of supplementary workshop class recordings!!
Body awareness learning material
*Coming soon: guide to using yoga blocks
Get a feel for the approach and style of the elements that make up the programme. Filmed to the highest quality of production standards so you can fully immerse into your practise. All videos can be enjoyed in full screen format for the most enjoyable experience!
Preview ClimbFlow Signature Class (65 mins)
Preview Rebalance & Restore (54 mins)
Buy once, get lifetime access to this mindfully crafted, stunning programme!
Feel stronger, fitter, more focused with improved mood in as little as 4 weeks.
Add extra support with a 1:1 virtual consultation with Tiffany Soi. Choose the ClimbFlow PLUS bundle package at the special January 2021 offer of £108 (Usual RRP £127)
- ClimbFlow Online access
- Personal Consult with Tiffany Soi
Tiffany is the founder of ClimbFlow Fit-Yoga Movement. ClimbFlow was born out of her experience - and love - of movement, which she has been doing her entire life.
She was formerly an elite UK gymnast for 10 years, which naturally necessitated additional training in ballet. At the age of 16 she ended up in a back brace, unable to move or walk upright properly.
She found her way back to health through Hatha yoga practice, and also brought contemporary dance into her life. At 21 she discovered rock climbing, and went on to become one of the top competitive bouldering athletes on the UK scene - and picked up a fair few more dislocated body parts along the way.
She sought to expand her movement training, heading to New York to train in Loyd Williamson movement technique and also became a fully qualified yoga teacher, recognised by the Yoga Alliance Professionals. She now has +1500 hours experience of teaching both group classes and private coaching.
She has worked with climbing athletes, triathletes and high performance individuals around the world. Tiffany is sought for events and media around the world in support of climbing & movement communities and more widely by brands such as W Hotels Worldwide, Remington New York, SmartWater, Sephora and more!
Her hope is to be able to support more climbers and movement lovers to experience mindful movement that blends strength with intuition and awareness.
ClimbFlow PLUS bundlePersonal 1:1 consult plus access to ClimbFlow Online