Welcome to the ClimbFlow Fit-Yoga Programme!

Climbers, Movers, Do-ers! Are you ready to join the Crew?

The original dynamic fit-yoga method for climbers and movement lovers by Tiffany Soi is available wherever you are, whenever you need to move! With this self-contained, comprehensive strength training meets yoga flow programme, build an elastic body, and a more resilient and aware mind to match.

ClimbFlow Online is a stunning, high quality production for an immersive experience. With the belief that body and mindset go hand-in-hand, this equipment-free, bodyweight movement practice was created to help you: 

  • build a stronger, more stable body
  • enhance mobility alongside flexibility
  • cultivate a calmer, more focused mind.

This is the extra dimension of cross-training to support your climbing and overall physical progression. 

Let's move onwards and upwards together!

The ClimbFlow Fit-Yoga Programme is being practised and loved by hundreds of climbers, yogis, and movement lovers in over 30 countries around the world! Join the global Crew today!



ClimbFlow was developed from Tiffany Soi’s experience as a competitive bouldering athlete and outdoor rock-climber of 12 years, a former elite gymnast of 10 years, her yoga teacher and physical movement training. After years of leading classes that began in London, and subsequently around the world, the demand for ClimbFlow to be globally available online has been met!



Build resilient strength. 

Move more mindfully: from the mat, to the rock, through life!


ClimbFlow is part of the annual Women's Bouldering Festival, and has been part of the Women's Climbing Symposium, not to mention massive events for brands like W Hotels Worldwide. ClimbFlow has also been featured in commercials for the likes of SmartWater and Remington New York.

Praise for ClimbFlow and Tiffany Soi

“Practising with the ClimbFlow programme develops a stronger body, better body awareness and movement which translates to better movement on the rock.

Tiffany has fantastic body awareness and movement skills from being an ex-gymnast as well as a rock climber, which is seen in her ClimbFlow work.

The ClimbFlow classes flow really well, and you can pick them up anytime you want to. The approach embraces the “imperfectly perfect” concept and invites you to show up as you are: you don’t have to be an experienced “yoga wad” to follow along, and the exercises are well explained with controlled, easy to follow demonstrations & movement guides. Tiffany’s guidance is informative yet relaxed and flowing with positive energy!

She is the best role model for her practice in that she exudes style, grace, femininity and a strong body. She is a warm person with a calming voice that can literally send you into a meditative coma, or just make you feel incredibly relaxed - which is why I particularly love the restore and rebalance workshop!

One thing I love about doing ClimbFlow yoga movement on climbing trips with Tiffany is that it’s full of dynamic energy. She is a great teacher who adapts quickly to your ability. Tiffany has gone through her own setbacks with injuries and I feel like this only makes her stronger and more understanding teacher, with the ability to help others bounce back.

I highly recommend these sessions as they are incredibly useful for climbing cross-training!

photo credit: Emma on Big Issue E9 6c, captured by Lena Drapella

Pro Climber & Performance Coach, Route setter

Emma Twyford

“What I love most about ClimbFlow Online is Tiffany's teaching! Tiffany has a fantastic combination of deep knowledge of her craft and excellent communication skills, making her a truly GREAT teacher!

I recommend the ClimbFlow programme to anyone wanting to add a new dimension to their climbing training: it improves body awareness, strength and flexibility, and provides plenty of antagonist training. The programme is studio-level quality production and the platform itself couldn't be easier to navigate!

Do I recommend working with Tiffany? 1000% YES! She’s incredibly professional, whilst being warm and characterful. She’s a true expert in her craft who makes you feel like you’re learning from a friend.”

Head Coach at Catalyst Climbing, Former GB Bouldering Athlete

Louis Parkinson

ClimbFlow Fit-Yoga is for you if you are:

Why practise with ClimbFlow Online?

  • a climber seeking an effective bodyweight based cross-training programme to support climbing development that you can do at home

  • looking for structured schedules to suit your level

  • looking to cultivate a stronger, more elastic body, with enhanced core-strength

  • seeking to develop greater dynamic strength & stability alongside flexibility & mobility

  • wanting to improve spatial awareness and coordination

  • familiar with yoga but want to build the necessary strength to stabilise and support your joints

  • looking for recovery tools as part of your training and want to reduce the likeness of injury

  • looking to immerse your practice in beautifully produced, high-quality video

  • seeking to reduce stress, increase focus and improve mood

What the Crew are saying:

Emmy

5 star rating

“I have found the ClimbFlow programme to be a fantastic boost not just specific to my climbing training, but also my weekly movement practice. Tiffany focuses on safe and stable movement which I find very reassuring and I think that controlled move...”

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“I have found the ClimbFlow programme to be a fantastic boost not just specific to my climbing training, but also my weekly movement practice. Tiffany focuses on safe and stable movement which I find very reassuring and I think that controlled movement will translate well into my climbing technique. It's definitely a programme that focuses on all aspects of your body and I've found my body awareness and understanding has definitely increased as a result of these flows. I really like the variety of flows available on the programme because they allow me to be both focused yet flexible in my choice depending on what my body needs. Thank you Tiffany for creating a programme I can come back to time and time again.”

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Robyn

5 star rating

“Tiffany has created a wonderfully balanced course that is so easy to transfer to the rock/wall. The focus on form and muscle engagement while in flow prepares you to recruit them while climbing. Not only is the content brilliant, but the effort go...”

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“Tiffany has created a wonderfully balanced course that is so easy to transfer to the rock/wall. The focus on form and muscle engagement while in flow prepares you to recruit them while climbing. Not only is the content brilliant, but the effort gone into producing the whole program is such high quality. A thorough well crafted body of work that has sincerely helped keep me limber and strong for climbing, especially through the unpredictable lockdowns periods ”

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Michelle

5 star rating

“I wanted to find a programme that promoted flexibility, mobility and strength using bodyweight in an effective and concise approach. ClimbFlow has offered me that and more! ClimbFlow classes are structured in such a way that my energy is managed i...”

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“I wanted to find a programme that promoted flexibility, mobility and strength using bodyweight in an effective and concise approach. ClimbFlow has offered me that and more! ClimbFlow classes are structured in such a way that my energy is managed in a remarkably considered way. The signature class is the perfect example of this. It takes a lot for me to invest in a movement practice consistently and somehow Tiffany’s approach with ClimbFlow has the ideal alchemy of challenge and encouragement. My climbing ability has also improved as a result! ”

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Mareike

5 star rating

“The ClimbFlow Signature class has become my favorite online fitness class: it ideally combines all body workout leading to more strength while also stretching the body, thanks Tiffany for this class”

“The ClimbFlow Signature class has become my favorite online fitness class: it ideally combines all body workout leading to more strength while also stretching the body, thanks Tiffany for this class”

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Falk

5 star rating

“A really engaging course, you never get tired of doing multiple times. Tiffany precisely explains the movements and let's you have fun while training body and mind. ”

“A really engaging course, you never get tired of doing multiple times. Tiffany precisely explains the movements and let's you have fun while training body and mind. ”

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Etienne

5 star rating

“I found ClimbFlow after searching for recovery training to help me after an accident and 3 broken ribs. It's perfect because it works the whole body and has helped me to regain strength. I also feel it will help me reduce future injuries in climbi...”

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“I found ClimbFlow after searching for recovery training to help me after an accident and 3 broken ribs. It's perfect because it works the whole body and has helped me to regain strength. I also feel it will help me reduce future injuries in climbing. I feel so much better for working with the programme (even if it's been hard with a baby at home!)”

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Victoria

5 star rating

“Such a great programme. Knowing you’re amongst other climbers and that you’re doing something to support you climbing is great. I’m feeling stronger each week. Tiffany doesn’t do things by halves, she is all in and a fantastic support for each and...”

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“Such a great programme. Knowing you’re amongst other climbers and that you’re doing something to support you climbing is great. I’m feeling stronger each week. Tiffany doesn’t do things by halves, she is all in and a fantastic support for each and every one of the crew community she has created. I love being a part of something so special! ”

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Tabitha

5 star rating

“I have enjoyed doing this online programme very much. Tiffany is very knowledgable about movement and takes you on a strong flow which keeps you in tune with your body. I highly recommend it!”

“I have enjoyed doing this online programme very much. Tiffany is very knowledgable about movement and takes you on a strong flow which keeps you in tune with your body. I highly recommend it!”

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Zofia

5 star rating

“I keep coming back again and again to all of the beautiful the sessions. Restore & Rebalance is my absolute favourite. The Signature Class is a serious workout that complements climbing training for strength and mobility. The additional inform...”

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“I keep coming back again and again to all of the beautiful the sessions. Restore & Rebalance is my absolute favourite. The Signature Class is a serious workout that complements climbing training for strength and mobility. The additional information and guidance provided outside of the sessions with the additional videos and text is a great resource. ”

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Lisa

5 star rating

“This programme is quite simply just what you need. It has help my mind and body hugely I have been doing classes with Tiffany for sometime now and I'm always learning and improving. It complements my main sporting activities of Climbing and Stand ...”

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“This programme is quite simply just what you need. It has help my mind and body hugely I have been doing classes with Tiffany for sometime now and I'm always learning and improving. It complements my main sporting activities of Climbing and Stand Up Paddlebording. It has helped me through injury, lockdown in the UK and more. I love the fact that Tiff goes through alternatives and you never feel like you have to push your body to do something is doesn't want to do. Even doing the classes alone at home you somehow don't feel alone. Most of all it's always fun. The programe is all laid out for you which is great one less thing for me to plan! If you are looking for a yoga programme to do from home and be part of a community this is the one. ”

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Lorna

5 star rating

“Incredibly supportive, highly skilled, very very easy to follow - with different options depending on what you can manage that day. I like her grounded and calm way of teaching which is like a coach, rather than just an instructor. By that I mean ...”

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“Incredibly supportive, highly skilled, very very easy to follow - with different options depending on what you can manage that day. I like her grounded and calm way of teaching which is like a coach, rather than just an instructor. By that I mean she really gets you engaged and it's like you want to be as good as her, but in a way where also you feel so supported regardless of your own skills. She is very kind and encouraging. I also love the fun positions- very creative. Health is really important to me as a Nutritional Therapist and so Tiffany & Climbflow is a big part of my daily wellness practice. And as a climber, I had been searching the universe for yoga aimed at climbers...so I am in heaven! My body is much stronger and more flexible since starting Climbflow. I highly recommend to anyone - even non climbers. Especially if very relaxed yoga just isn't quite your thing and you prefer something to get your blood pumping, muscles working and flexibility increased! Having said that, her teaching style still bears in mind that exercise should not be hectic...a kind of 'intensely grounded' experience. ”

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Emma

5 star rating

“ClimbFlow Fit doesn't include thousands of hours across hundreds of videos. What it does offer is a program that's functional, tested, personalizable, flexible, scalable, and easy to commit to on any level. The actual content of ClimbFlow is h...”

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“ClimbFlow Fit doesn't include thousands of hours across hundreds of videos. What it does offer is a program that's functional, tested, personalizable, flexible, scalable, and easy to commit to on any level. The actual content of ClimbFlow is high quality. Recording quality and playback options are fantastic. The efficient yet detailed 2-15 minute "form demonstration" videos for archetypical exercises are something I will continue to return to time after time for cues and comparisons. The signature class is modifiable for exercise selection, scheduling/frequency, and time. I found even completing half of the hour long session to be greatly beneficial - and the whole thing truly had me sweating and moving. The upper and lower body classes can be worked in around one's usual climbing, cardio, or strength training routine without sapping your energy, but still adding benefit. I find these easier to commit to and more focused than the signature class. Restore and Rebalance is where I spend most of my time, and fitting this restorative practice into my evening routine has calmed my hyperactive mind and chronically spastic body both! Sleep is much easier to come by. If you take advantage (I would highly recommend you do) of a personal consultation with Tiffany, she will even recommend a personalized weekly schedule for how to fit these various "parts" into a cohesive "whole" to best complement your existing lifestyle and goals. If you don't, you still receive included multiple PDF examples of how you can "split" the work/routine over the days - another tangible benefit that pays for itself! The website interface and video library alone is highly intuitive and free of bugs and performance issues. Tiffany clearly invested great care and time into finding a powerful and reliable technical solution - something that is missing from so many websites and even online educational programs today. The video viewer has settings for resolution and even play speed adjustment - the ability to view physical demonstrations at half or even quarter speed is an oft-missing feature, without which learning a new skill or following along could quickly become frustrating. I can't describe how happy I was that this comes standard. The value of my one-time purchase of the full program was clearly met and paid for itself quickly. Lifetime access to a training program (or even software) of any kind without a monthly fee is now an almost non-existent concept. I greatly appreciate having this option in this day and age. All in all, this program is what I direly needed in times of COVID gym closures and a new diagnosis of chronic pain. Even without these complications, I think any climber, yogi, athlete or newbie would find ClimbFlow Fit a truly different offering in the vast and often overwhelming world of online health and fitness programs.”

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What's included?

ClimbFlow is a self contained programme: enjoy lifetime access to all this for a one-time only fee!

  • 8 week downloadable schedules to suit your level (which means up to 24 weeks of guided structure!)

  • The ClimbFlow Signature Class (65 mins)

  • The Lower Body & Core Flow (45 mins)

  • The Upper Body & Core Flow (40 mins)

  • The Rebalance & Restore Class (50 mins)

  • 9 MORE video movement training guides covering Form, Alignment & Variations

  • Video Guide to using yoga blocks

  • 5 hours of supplementary workshop class recordings!!

  • Body awareness learning material

Preview the content

Get a feel for some of the ClimbFlow Online Programme

Get a feel for the approach and style of the elements that make up the programme. Filmed to the highest quality of production standards so you can fully immerse into your practise. All videos can be enjoyed in full screen format for the most enjoyable experience!

Preview ClimbFlow Signature Class (65 mins)

Preview Rebalance & Restore (54 mins)

Get more out of Climbflow: choose the Plus package with a personal 1:1 consult

Enhance your ClimbFlow journey

Add extra support with a 1:1 virtual consultation with Tiffany Soi to help your journey get off to the best start. Choose the ClimbFlow PLUS bundle package at the special offer of £117 (separately £127)

Includes:
- ClimbFlow Online access
- Personal Consult with Tiffany Soi

CLIMBFLOW climbing back gains

Praise for ClimbFlow and Tiffany Soi

“ClimbFlow has given me the movement fluidity, strength and mobility I need for climbing movement, and complements my climbing-specific training.

Climbing demands specific body positions that require body tension, control and flexibility. No amount of fingerboard training or pull-ups can replicate that!

Working with ClimbFlow has prevented me from getting injured, and supported my return to climbing even after months without climbing due to injury and sickness. The classes are not only beautiful and high quality, but the sequences are effective and very well constructed!

Tiffany is an incredibly patient and personable teacher. Despite her classes being very active, they never feel rushed and maintain a sense of calm. She puts me at ease and is very encouraging. I always feel significantly better, both mentally and physically afterwards.

I’ve been doing ClimbFlow classes since 2016 so it’s amazing to now have an online resource wherever I am in the world! I absolutely recommend ClimbFlow Online and working with Tiffany personally!”

Computer Scientist & Climber

Dr. Heidy Khlaaf

“The ClimbFlow classes are very well planned, self-contained units that ensure no part of the body is neglected (unlike many other programmes). The Signature Class is a serious workout and complements my climbing training really well: it targets the core, strength in the lower body and mobility in the upper body - which all climbers need to work on! My absolute favourite though is the Restore and Rebalance class - a perfect rest day and recovery session that leaves me perfectly zenned out afterwards! The breathing pranayama is mega!

Another benefit is that it actually provides cardio work and raises the heart rate, which is also very important. The stretching is functional and balanced out properly with strength exercises, so it's not just flexibility but real mobility that translates well into climbing movement and general health. All in all, it makes me feel really good!

Tiffany is a knowledgable and encouraging teacher, never intimidating. The vibe is fun but calm at the same time and it’s helped by really beautifully produced videos. I 10/10 recommend ClimbFlow Fit-Yoga Online to every climber but also simply to everybody who seeks to exercise with holistic, well-rounded movement, and also find a moment to relax and refocus!

Tiffany is an astute and skilled professional: her work with WBF has been invaluable! Participants love working with her and she makes our events super fun and great for the soul while getting our bodies ready to rock [literally]!”

Founder & Director of the Women’s Bouldering Festival, bouldering athlete, Author.

Zofia Reych

About Tiffany Soi

Your guide through ClimbFlow Online

Tiffany is the founder of ClimbFlow Fit-Yoga Movement. ClimbFlow was born out of her experience - and love - of movement, which she has been doing her entire life. She believes we were all born to move, and is passionate about making movement accessible to as many individuals as possible.

Formerly an elite UK gymnast for 10 years, with inherent ballet training, she ended up in a back brace at age 16 due to spinal damage.

She found her way back to health through Hatha yoga practice and physical therapy, and also brought contemporary dance into her life. At 21 she discovered rock climbing, and went on to become one of the top competitive bouldering athletes on the UK scene - and picked up a fair few more dislocated body parts along the way.

She sought to expand her movement training, heading to New York to train in Loyd Williamson movement technique and becoming a fully qualified yoga teacher, recognised by Yoga Alliance Professionals. She now has +2000 hours of teaching and coaching experience.

She has worked with climbing athletes, triathletes and high performance individuals around the world, as well as those managing mobility impairment. Tiffany is sought for events and media globally, by climbing & movement communities, and equally more widely by organisations and brands such as W Hotels Worldwide, Remington New York, SmartWater, Sephora and more!

Her hope is to be able to support more climbers and movement lovers to experience mindful movement that blends strength with intuition and awareness.

ClimbFlow Fit-Yoga is proud to have worked with and been featured by:

  • Form Nutrition
  • W hotels Worldwide
  • Glaceau smartwater
  • Catalyst Climbing
  • Remington New York
  • Arch Climbing Wall
  • Women's Bouldering Festival
  • Brooklyn Boulders
  • Women's Climbing Symposium

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