Strength training meets yoga flow on-demand: your space, anytime.
The world's first online fit yoga programme for climbers
Climbers, Movers, Do-ers! Are you ready to join the Crew?
The original dynamic fit-yoga method for climbers and movement lovers by Tiffany Soi is available wherever you are, when you want to move! With this self-contained, comprehensive strength-training-meets-yoga-flow programme, you have the foundational tools to build an elastic body, with a more resilient and aware mind to match.
ClimbFlow Online is a stunning, high quality production for an immersive experience. With the belief that body and mindset go hand-in-hand, this equipment-free, bodyweight movement practice was created to help you:
This is the extra dimension of cross-training to support your climbing and overall physical progression.
Let's move onwards and upwards together!
ClimbFlow was developed from Tiffany Soi’s experience as a competitive bouldering athlete and outdoor rock-climber of 15 years, a former elite gymnast of 10 years, with a decade of yoga teaching and physical movement training. After years of leading classes that began in London, and subsequently around the world, the demand for ClimbFlow to be available online for everyone has been met!
Build resilient strength.
Move more mindfully: from the mat, to the rock, through life!
ClimbFlow is part of the annual Women's Bouldering Festival, and has been part of the Women's Climbing Symposium, not to mention massive events for brands like W Hotels Worldwide. ClimbFlow has also been featured in commercials for the likes of SmartWater and Remington New York.
Why practise with ClimbFlow Online?
a climber seeking an effective bodyweight based cross-training programme to support climbing development that you can do at home, or wherever you are!
looking for structured schedules to suit your level
wanting to cultivate a stronger, more elastic body, with enhanced core-strength
seeking to develop greater dynamic strength & stability alongside mobility - not just flexibility!
wanting to improve spatial awareness and coordination (and get your brain firing!)
familiar with yoga but want to build the necessary strength to stabilise and support your joints
looking for recovery tools as part of your training and want to reduce the likeness of injury
seeking to reduce stress, increase focus and improve mood
seeking an immersive practice with beautifully produced, high-quality video
ClimbFlow is a self contained programme designed to give you the tools to build confidence: enjoy 12 months of access to all this for a one-time only fee!
8 week downloadable schedules to suit your level (which means up to 24 weeks of guided structure!)
The ClimbFlow Signature Class (65 mins)
The Lower Body & Core Flow (45 mins)
The Upper Body & Core Flow (40 mins)
The Rebalance & Restore Class (50 mins)
9 MORE video movement training guides covering Form, Alignment & Variations
Video Guide to using yoga blocks
5 hours of supplementary workshop class recordings!!
Body awareness learning material
a fixed one-time payment for 12 months of access
Buy once to receive 12 months of access to this mindfully crafted, stunning programme!*
Feel stronger, fitter, more focused with improved mood in as little as 4 weeks.
*subsequent access can be arranged at a discounted fee. email [email protected]
Get a feel for some of the ClimbFlow Online Programme
Get a feel for the approach and style of elements that make up the programme. Filmed to the highest quality of production standards so you can fully immerse in your practise. All videos can be enjoyed in full screen format for the most enjoyable experience!
Preview ClimbFlow Signature Class (65 mins)
Preview Rebalance & Restore (54 mins)
Enhance your ClimbFlow journey
Add extra support with a 1:1 virtual consultation with Tiffany to help your journey get off to the best start. Choose the ClimbFlow PLUS bundle package at the special offer of £117 (separately £127)
Includes:
- ClimbFlow Online (12 months access)
- Personal Consult with Tiffany Soi
Your guide through ClimbFlow Online
Tiffany is the founder of ClimbFlow Fit-Yoga Movement. ClimbFlow was born out of her experience - and love - of movement, which she has been doing her entire life. She believes we were all born to move, and is passionate about making movement accessible to as many individuals as possible.
Formerly an elite UK gymnast for 10 years, with inherent ballet training, she ended up in a back brace at age 16 due to spinal damage.
She found her way back to health through Hatha yoga practice and physical therapy, and also brought contemporary dance into her life. At 21 she discovered rock climbing, and went on to become one of the top competitive bouldering athletes on the UK scene - and picked up a fair few more dislocated body parts along the way.
She sought to expand her movement training, heading to New York to train in Loyd Williamson movement technique and becoming a fully qualified yoga teacher, recognised by Yoga Alliance Professionals. She now has +2000 hours of teaching and coaching experience.
She has worked with climbing athletes, triathletes and high performance individuals around the world, as well as those managing mobility impairment. Tiffany is sought for events and media globally, by climbing & movement communities, and equally more widely by organisations and brands such as W Hotels Worldwide, Remington New York, SmartWater, Sephora and more!
Her hope is to be able to support more climbers and the movement curious to experience a mindful practice that blends strength with intuition and awareness.