“I started using climbflow when the climbing walls closed and to complement my regular running. After only few weeks of regular climbflow signature classes I noticed my core and upper body strength improving and much more flexibility in my hips and back. ”

“Not only very slick filming but great content! I’ve always avoided yoga as I was put off the crowd but Tiffany’s approach is modern and classy while being backed up with good information - especially for climbing!”

“A really engaging course, you never get tired of doing multiple times. Tiffany precisely explains the movements and let's you have fun while training body and mind. ”

“I keep coming back again and again to all of the beautiful the sessions. Restore & Rebalance is my absolute favourite. The Signature Class is a serious workout that complements climbing training for strength and mobility. The additional information and guidance provided outside of the sessions with the additional videos and text is a great resource. ”

“The program is brilliant for me with the goal of increasing strength and flexibility - it targets movement needed to achieve this. Coming back from injury this has allowed me to gain back the mobility I need to get back to climbing! And along with the awesome support network of Tiffany and the Climbflow crew I can honestly recommend this if you want to improve your strength and mobility all related to climbing and even more so if you’re coming back from an injury! ”

“I wanted to find a programme that promoted flexibility, mobility and strength using bodyweight in an effective and concise approach. ClimbFlow has offered me that and more! ClimbFlow classes are structured in such a way that my energy is managed in a remarkably considered way. The signature class is the perfect example of this. It takes a lot for me to invest in a movement practice consistently and somehow Tiffany’s approach with ClimbFlow has the ideal alchemy of challenge and encouragement. My climbing ability has also improved as a result! ”

“I've been doing ClimbFlow for a little longer than a month, and also the morning series. It has been an amazing experience. With the weather getting better, we have been climbing outside more the last few weeks, and I have noticed a difference in my climbing - my strength, my flexibility and my body awareness. I have also had pain in my calves for the last few years due to plantar fasciitis; this last weekend, on climbs that have aggravated my calves in the past, I felt nothing. The only change in my routine has been doing ClimbFlow regularly. Thank you Tiffany for a wonderful program!”

“Incredibly supportive, highly skilled, very very easy to follow - with different options depending on what you can manage that day. I like her grounded and calm way of teaching which is like a coach, rather than just an instructor. By that I mean she really gets you engaged and it's like you want to be as good as her, but in a way where also you feel so supported regardless of your own skills. She is very kind and encouraging. I also love the fun positions- very creative. Health is really important to me as a Nutritional Therapist and so Tiffany & Climbflow is a big part of my daily wellness practice. And as a climber, I had been searching the universe for yoga aimed at climbers...so I am in heaven! My body is much stronger and more flexible since starting Climbflow. I highly recommend to anyone - even non climbers. Especially if very relaxed yoga just isn't quite your thing and you prefer something to get your blood pumping, muscles working and flexibility increased! Having said that, her teaching style still bears in mind that exercise should not be hectic...a kind of 'intensely grounded' experience. ”

“The ClimbFlow programme is something I am so glad I came across. I wouldn’t really call myself a ‘climber’ (because I am fairly inexperienced) but I am a practicing yogi and it’s been wonderful to discover a different kind of flow. It’s been really fun to work on my strength during these lockdowns, and hopefully when I get back on the wall I’ll be able to put into practice what I’ve learnt from ClimbFlow. The ClimbFlow programme has been super beneficial for my mobility, strength and flexibility. I feel far more secure and strong in my body thanks to the programme focusing on all three! Even after completing one class I feel so energised. I can’t wait to see the programme grow even further because Tiffany’s teaching is clear and motivating, and she remains so damn calm throughout the whole practice (this is for sure the motivating part - #breathe!!!) Whether you’re wanting a programme to dip into here and there, or a programme to follow weekly, ClimbFlow can do both. It’s always there for you! (Quite literally - it’s lifetime access!)”

“The ClimbFlow classes have been such a saving grace in the pandemic. My climbing gym has been closed for a year now and these classes have helped me maintain my strength. They also helped me build the strength to jump into other at-home exercise classes like Barre, HIIT, and Pilates with so much more ease than I would have been able to do before I'd completed the training schedule. I'm doing classes now that I would not have thought I was capable of doing a year ago. For reference, I completed the intermediate training schedule as laid out and then did all 4 classes per week for another few months, and I continue to add them to my weekly routine here and there. I was modifying a lot at first and then at the end was able to do each class as is with no modifications or breaks! I felt so much more stable in my core after doing the initial program. My balance has improved, and I can't wait to get back on the climbing wall to see how my new core stability impacts my climbing after I regain my arm and finger strength! Thanks Tiffany. So grateful for this resource!”

“I've been using the online classes since January and I love them! I can already see an improvement in my flexibility and they are the perfect level of exercise after a day at work. Tiffany is such a knowledgable teacher and her explanations are very easy to understand. I also find the sessions very mindful and feel much calmer even a few minutes in! Can't recommend enough!!”

“As a climbing coach/instructor, working with ClimbFlow has helped me better understand body movement/awareness. I find it's easier for me to explain movements to students as I have a better understanding and experiencing the movement itself, which then applies to climbing. The programme is easily catered to my busy working schedule! There are no excuses for me not moving. The classes are easy to follow, fun and engaging!”