ClimbFlow Fit-Yoga Programme Online
Climbers, Movers, Do-ers! Take control: maximise your progress with the original strength training meets yoga flow fusion programme
Your space, anytime. Lifetime access for one-time only fee.
ClimbFlow: The original dynamic fit yoga fusion for climbing development by Tiffany Soi is now online. This strength training meets yoga flow programme is yours to access anytime, anywhere, whenever you need it!
An equipment-free, bodyweight-based practice to build a stronger, more elastic body, and a more resilient mind.
ClimbFlow is the extra dimension of cross-training to support your progression.
Practice according to one of the 8-week scheduled programmes for different levels of experience, or tap into a particular class whenever you need it. You'll feel the difference in strength, fitness, your mood, your levels of focus, in as little as 4 weeks.
ClimbFlow Online is here to support you in the way that best suits your journey.
Enhance your knowledge of how your body works and moves cohesively, practice to a schedule to keep you accountable and motivated, develop mindful awareness, and see where ClimbFlow takes you.
Let's move onwards and upwards together!
Welcome to ClimbFlow from Tiffany Soi
Introduction and key notes
Practical notes: how to get the most out of this programme
Pre-activity health & readiness statement
Working with your body & awareness
Motivation & commitment
Suggested schedules and notes
ClimbFlow Beginner 8 week example schedule
ClimbFlow Experienced 8 week example schedule
ClimbFlow Advanced 8 week example schedule
ClimbFlow Build Your Own 8 week schedule
2021 - 8 Day Community Reset Challenge
Crew Connect Sessions
Grounding & Intention Setting Workshop Session
Private Facebook Group
Introduction to Form, Alignment & Variations Guide
Form & Alignment
Downward Facing Dog
Lunge Based Postures
Plank Based Postures
Plank Squat Lunge Sequence
Reclining Core Movements
Bunny Lifts (inversion practice)
Hip Stretches
Sitting Comfortably
ClimbFlow Signature Class
Rebalance & Restore Class
Shoulders & Core Flow
Legs & Core Flow
Enhance your ClimbFlow Online experience
£108.00
Buy NowGet the most out of your ClimbFlow Online experience. Take up a personal virtual consultation with Founder Tiffany Soi to to establish a practice suited to your personal journey.