“Incredibly supportive, highly skilled, very very easy to follow - with different options depending on what you can manage that day. I like her grounded and calm way of teaching which is like a coach, rather than just an instructor. By that I mean she really gets you engaged and it's like you want to be as good as her, but in a way where also you feel so supported regardless of your own skills. She is very kind and encouraging. I also love the fun positions- very creative. Health is really important to me as a Nutritional Therapist and so Tiffany & Climbflow is a big part of my daily wellness practice. And as a climber, I had been searching the universe for yoga aimed at climbers...so I am in heaven! My body is much stronger and more flexible since starting Climbflow. I highly recommend to anyone - even non climbers. Especially if very relaxed yoga just isn't quite your thing and you prefer something to get your blood pumping, muscles working and flexibility increased! Having said that, her teaching style still bears in mind that exercise should not be hectic...a kind of 'intensely grounded' experience. ”

“The ClimbFlow classes have been such a saving grace in the pandemic. My climbing gym has been closed for a year now and these classes have helped me maintain my strength. They also helped me build the strength to jump into other at-home exercise classes like Barre, HIIT, and Pilates with so much more ease than I would have been able to do before I'd completed the training schedule. I'm doing classes now that I would not have thought I was capable of doing a year ago. For reference, I completed the intermediate training schedule as laid out and then did all 4 classes per week for another few months, and I continue to add them to my weekly routine here and there. I was modifying a lot at first and then at the end was able to do each class as is with no modifications or breaks! I felt so much more stable in my core after doing the initial program. My balance has improved, and I can't wait to get back on the climbing wall to see how my new core stability impacts my climbing after I regain my arm and finger strength! Thanks Tiffany. So grateful for this resource!”

“As a climbing coach/instructor, working with ClimbFlow has helped me better understand body movement/awareness. I find it's easier for me to explain movements to students as I have a better understanding and experiencing the movement itself, which then applies to climbing. The programme is easily catered to my busy working schedule! There are no excuses for me not moving. The classes are easy to follow, fun and engaging!”

“I absolutely love Tiffany’s climb flow program! I hadn’t done yoga much before signing up but I now do her sessions almost daily and it’s not only improved my climbing and physical abilities but I have also found myself feeling more confident and balanced as a person. Would recommend to all!”

“I have enjoyed doing this online programme very much. Tiffany is very knowledgable about movement and takes you on a strong flow which keeps you in tune with your body. I highly recommend it!”

“I've been using the ClimbFlow program for a couple of months during lockdown whilst climbing gyms have been closed. Regular sessions along with training on the finger has helped keep the flexibility and strength. I'm feeling strong! Hopefully when lockdown lifts and we can get back to the gyms and outdoors I can see how this translates into climbing improvement.”

“The ClimbFlow Signature class has become my favorite online fitness class: it ideally combines all body workout leading to more strength while also stretching the body, thanks Tiffany for this class”

“I have found the ClimbFlow programme to be a fantastic boost not just specific to my climbing training, but also my weekly movement practice. Tiffany focuses on safe and stable movement which I find very reassuring and I think that controlled movement will translate well into my climbing technique. It's definitely a programme that focuses on all aspects of your body and I've found my body awareness and understanding has definitely increased as a result of these flows. I really like the variety of flows available on the programme because they allow me to be both focused yet flexible in my choice depending on what my body needs. Thank you Tiffany for creating a programme I can come back to time and time again.”

“A really engaging course, you never get tired of doing multiple times. Tiffany precisely explains the movements and let's you have fun while training body and mind. ”

“ClimbFlow Fit doesn't include thousands of hours across hundreds of videos. What it does offer is a program that's functional, tested, personalizable, flexible, scalable, and easy to commit to on any level. The actual content of ClimbFlow is high quality. Recording quality and playback options are fantastic. The efficient yet detailed 2-15 minute "form demonstration" videos for archetypical exercises are something I will continue to return to time after time for cues and comparisons. The signature class is modifiable for exercise selection, scheduling/frequency, and time. I found even completing half of the hour long session to be greatly beneficial - and the whole thing truly had me sweating and moving. The upper and lower body classes can be worked in around one's usual climbing, cardio, or strength training routine without sapping your energy, but still adding benefit. I find these easier to commit to and more focused than the signature class. Restore and Rebalance is where I spend most of my time, and fitting this restorative practice into my evening routine has calmed my hyperactive mind and chronically spastic body both! Sleep is much easier to come by. If you take advantage (I would highly recommend you do) of a personal consultation with Tiffany, she will even recommend a personalized weekly schedule for how to fit these various "parts" into a cohesive "whole" to best complement your existing lifestyle and goals. If you don't, you still receive included multiple PDF examples of how you can "split" the work/routine over the days - another tangible benefit that pays for itself! The website interface and video library alone is highly intuitive and free of bugs and performance issues. Tiffany clearly invested great care and time into finding a powerful and reliable technical solution - something that is missing from so many websites and even online educational programs today. The video viewer has settings for resolution and even play speed adjustment - the ability to view physical demonstrations at half or even quarter speed is an oft-missing feature, without which learning a new skill or following along could quickly become frustrating. I can't describe how happy I was that this comes standard. The value of my one-time purchase of the full program was clearly met and paid for itself quickly. Lifetime access to a training program (or even software) of any kind without a monthly fee is now an almost non-existent concept. I greatly appreciate having this option in this day and age. All in all, this program is what I direly needed in times of COVID gym closures and a new diagnosis of chronic pain. Even without these complications, I think any climber, yogi, athlete or newbie would find ClimbFlow Fit a truly different offering in the vast and often overwhelming world of online health and fitness programs.”

“I wanted to find a programme that promoted flexibility, mobility and strength using bodyweight in an effective and concise approach. ClimbFlow has offered me that and more! ClimbFlow classes are structured in such a way that my energy is managed in a remarkably considered way. The signature class is the perfect example of this. It takes a lot for me to invest in a movement practice consistently and somehow Tiffany’s approach with ClimbFlow has the ideal alchemy of challenge and encouragement. My climbing ability has also improved as a result! ”

“This a great full-body program that leaves me feeling refreshed after a fairly intense workout as well. ”

“This program offers both strength training, yoga and flexibility all in one. The lessons are easy to follow, and are challenging enough to want you complete them more than once. If you are a climber, but can’t climb at the moment, then this is time and money well spent!”

“The program is brilliant for me with the goal of increasing strength and flexibility - it targets movement needed to achieve this. Coming back from injury this has allowed me to gain back the mobility I need to get back to climbing! And along with the awesome support network of Tiffany and the Climbflow crew I can honestly recommend this if you want to improve your strength and mobility all related to climbing and even more so if you’re coming back from an injury! ”

“The ClimbFlow programme is something I am so glad I came across. I wouldn’t really call myself a ‘climber’ (because I am fairly inexperienced) but I am a practicing yogi and it’s been wonderful to discover a different kind of flow. It’s been really fun to work on my strength during these lockdowns, and hopefully when I get back on the wall I’ll be able to put into practice what I’ve learnt from ClimbFlow. The ClimbFlow programme has been super beneficial for my mobility, strength and flexibility. I feel far more secure and strong in my body thanks to the programme focusing on all three! Even after completing one class I feel so energised. I can’t wait to see the programme grow even further because Tiffany’s teaching is clear and motivating, and she remains so damn calm throughout the whole practice (this is for sure the motivating part - #breathe!!!) Whether you’re wanting a programme to dip into here and there, or a programme to follow weekly, ClimbFlow can do both. It’s always there for you! (Quite literally - it’s lifetime access!)”