ClimbFlow Fit-Yoga Online: strength training meets dynamic yoga flow
Climbers, Movers, Do-ers! Take control: maximise your progress with the world's original and first online fit-yoga programme for climbers
Your space, anytime. Lifetime access for one-time only fee.
ClimbFlow: The original dynamic fit yoga fusion for climbing development by Tiffany Soi is now online. This strength training meets yoga flow programme is yours to access anytime, anywhere, whenever you need it!
An equipment-free, bodyweight-based practice to build a stronger, more elastic body, and a more resilient mind.
ClimbFlow is the extra dimension of cross-training to support your progression.
Practise according to one of the 8-week scheduled programmes for different levels of experience, or tap into a particular class whenever you need it. You'll feel the difference in strength, fitness, your mood, your levels of focus, in as little as 4 weeks.
ClimbFlow Online is here to support you in the way that best suits your journey.
Enhance your knowledge of how your body works and moves cohesively, practice to a schedule to keep you accountable and motivated, develop mindful awareness, and see where ClimbFlow takes you.
Let's move onwards and upwards together!
Check out the praise for ClimbFlow from respected athletes, reviews from Crew members, plus previews and content curriculum below.
Learn more about ClimbFlow on the homepage!
Why practise with ClimbFlow Online?
a climber seeking an effective bodyweight based cross-training programme to support climbing development
looking to cultivate a stronger, more elastic body, with enhanced core-strength
seeking to develop greater strength & stability alongside flexibility & mobility
perhaps already familiar with yoga but want to build the necessary strength to stabilise and support your joints
in need of structured schedules to suit your level
looking for recovery tools as part of your training and want to reduce the likeness of injury
looking to immerse your practice in beautifully produced, high-quality video
wanting to reduce stress, increase focus, and improve your mood
wanting to improve spatial awareness and coordination
All videos can be enjoyed in full screen format for the most immersive practise
Get a feel for the approach and style of the elements that make up the programme. Beautifully filmed and produced to the highest quality so you can fully immerse in your practice! All videos can be enjoyed in full screen format for the most enjoyable experience.
Preview Signature Class (65 mins)
Preview Rebalance & Restore class (54 mins)
Welcome to ClimbFlow from Tiffany Soi
Introduction and key notes
Practical notes: how to get the most out of this programme
Pre-activity health & readiness statement
Working with your body & awareness
Motivation & commitment
Introduction to Form, Alignment & Variations Guide
Form & Alignment
Lunge Based Postures
Downward Facing Dog
Plank Based Postures
Plank Squat Lunge Sequence
Reclining Core Movements
Inversions
Hip Stretches
Sitting Comfortably
Video Guide to Yoga Blocks
Blocks: Posture Library
ClimbFlow Signature Class (65 mins)
Rebalance & Restore Class (54 mins)
Shoulders & Core Flow (40 mins)
Legs & Core Flow (45 mins)
Suggested schedules and notes
ClimbFlow Beginner 8 week example schedule
ClimbFlow Experienced 8 week example schedule
ClimbFlow Advanced 8 week example schedule
ClimbFlow Build Your Own 8 week schedule
8 Day Reset Challenge Video Course (8x30 mins)
Grounding & Intention Setting Workshop (52 mins)
Private Facebook Group
In practising with ClimbFlow you will develop: awareness and knowledge of how to move your body safely; enhanced movement fluidity from the mat to the wall/rock; increased core strength and stability; increased shoulder strength & stability; increased hip to leg strength, mobility and flexibility; the tools to support your recovery and calmer mindset
Crew members around the world have reported the above, along with improved mood and focus, improved self-awareness and spatial awareness, notable improvements in coordinated climbing movement and base level of body strength and more. Check out the array of reviews from Crew members around the website! The words speak for themselves.
The programme can be used on desktop (most popular) and can also be accessed on your tablet or smart device via your web browser. Simply log into the programme, and select full screen viewing for the best video experience. You can also screen cast the videos onto a larger screen for maximum enjoyment!
No! This is a buy-once programme. ClimbFlow is a self-contained, comprehensive programme of works. It's been designed to help you learn how to move your body safely and build up strength effectively through a series of specifically crafted classes. You can come back to this programme, or dip into classes or movement training refreshers, anytime you like.
Absolutely! ClimbFlow's dynamic and strength building nature was developed to support climbers and climbing movement. But those benefits translate to everyone outside of climbing too! A plethora of climbers love using the programme but it's also being used by yogis, cyclists, runners, snowboarders, ultra men and women and more movement lovers who want to practise a different kind of "strong and dynamic" style, and also enjoy the benefits that the R&R class can bring.
Yes! The programme is priced in GBP £ but can be purchased and used anywhere in the world. The stripe payment platform accepts international debit and credit cards. Occasionally there have been some hiccups with some cards. If you have had any problems with payment, please email hello@tiffanysoi.com and help will be on its way!
The classes are designed to be challenging, but open to all wanting to get involved in a process! It doesn't matter if you can't do everything from the start - you will build up capability as you go. There is a comprehensive movement & alignment training guide for the different postures and moves used in the class. They also provide options for how to modify certain postures to make them more suitable for you! There is also a guide to using yoga blocks to give you extra support for your practice. Plus, you are always encouraged to listen to your body and do what works for you, leave out what doesn't feel right - whether you are experienced or early in your journey.
No! This is one we hear often! It's absolutely OK and we are all in different places when it comes to flexibility and strength etc. ClimbFlow emphasises the importance of developing flexibility with strength & stability in tandem for real mobility. We use dynamic movements, strength movements at range, as well as passive stretching to work on all these components. You are encouraged to explore the movement & alignment training guide to find adaptations that work for you. Plus there is a guide to using yoga blocks as an assistive prop, to help make some postures more accessible to you. You are always encouraged to work with your body, and not push yourself to extremes!
Enhance your ClimbFlow Online experience
£117.00
Buy NowGet the most out of your ClimbFlow Online experience. Take up a personal virtual consultation with Founder Tiffany Soi to to establish a practice suited to your personal journey.