ClimbFlow Fit-Yoga Online: strength training meets dynamic yoga flow
Climbers, Movers, Do-ers! Take control: maximise your progress with the world's original and first online fit-yoga programme for climbers
ClimbFlow: The original dynamic fit yoga fusion for climbing development by Tiffany Soi is now online for you to enjoy.
A self-contained strength training meets yoga flow programme, ClimbFlow online is designed to give you the building blocks of a confident movement journey - it's the extra dimension of cross-training to support your progression!
This is an equipment-free, bodyweight-based approach to build a stronger, more elastic body, and a more resilient mind. Yes, we get you moving and working - but incorporating recovery and restoration is also an inherent component!
Practise according to one of the 8-week scheduled programmes for different levels of experience, or tap into a particular class as you see fit.
With a regular practise, you'll feel a difference in strength, fitness, your mood, in as little as 4 weeks.
ClimbFlow Online is here to support you in the way that best suits your personal journey.
Enhance your understanding of how your body moves cohesively, practice to a schedule to keep you accountable and motivated, develop mindful awareness, and see where ClimbFlow takes you.
Let's move onwards and upwards together!
Check out the praise for ClimbFlow from respected athletes, reviews from Crew members, plus previews and content curriculum below.
Learn more about ClimbFlow on the homepage!
Why practise with ClimbFlow Online?
a climber seeking an effective bodyweight based cross-training programme to support climbing development
looking to cultivate a stronger, more elastic body, with enhanced core-strength
seeking to develop greater strength & stability alongside flexibility & mobility
perhaps already familiar with yoga but want to build the necessary strength to stabilise and support your joints
in need of structured schedules to suit your level
looking for recovery tools as part of your training and want to reduce the likeness of injury
looking to immerse your practice in beautifully produced, high-quality video
wanting to reduce stress, increase focus, and improve your mood
wanting to improve spatial awareness and coordination
“Practising with the ClimbFlow programme develops a stronger body, better body awareness and movement which translates to better movement on the rock.
Tiffany has fantastic body awareness and movement skills from being an ex-gymnast as well as a rock climber, which is seen in her ClimbFlow work.
The ClimbFlow classes flow really well, and you can pick them up anytime you want to. The approach embraces the “imperfectly perfect” concept and invites you to show up as you are: you don’t have to be an experienced “yoga wad” to follow along, and the exercises are well explained with controlled, easy to follow demonstrations & movement guides. Tiffany’s guidance is informative yet relaxed and flowing with positive energy!
She is the best role model for her practice in that she exudes style, grace, femininity and a strong body. She is a warm person with a calming voice that can literally send you into a meditative coma, or just make you feel incredibly relaxed - which is why I particularly love the restore and rebalance workshop!
One thing I love about doing ClimbFlow yoga movement on climbing trips with Tiffany is that it’s full of dynamic energy. She is a great teacher who adapts quickly to your ability. Tiffany has gone through her own setbacks with injuries and I feel like this only makes her stronger and more understanding teacher, with the ability to help others bounce back.
I highly recommend these sessions as they are incredibly useful for climbing cross-training!
photo credit: Emma on Big Issue E9 6c, captured by Lena Drapella”
“What I love most about ClimbFlow Online is Tiffany's teaching! Tiffany has a fantastic combination of deep knowledge of her craft and excellent communication skills, making her a truly GREAT teacher!
I recommend the ClimbFlow programme to anyone wanting to add a new dimension to their climbing training: it improves body awareness, strength and flexibility, and provides plenty of antagonist training. The programme is studio-level quality production and the platform itself couldn't be easier to navigate!
Do I recommend working with Tiffany? 1000% YES! She’s incredibly professional, whilst being warm and characterful. She’s a true expert in her craft who makes you feel like you’re learning from a friend. ”
All videos can be enjoyed in full screen format for the most immersive practise
Get a feel for the approach and style of the elements that make up the programme. Beautifully filmed and produced to the highest quality so you can fully immerse in your practice! All videos can be enjoyed in full screen format for the most enjoyable experience.
Preview Signature Class (65 mins)
Preview Rebalance & Restore class (54 mins)
Welcome to ClimbFlow from Tiffany Soi
Introduction and key notes
Practical notes: how to get the most out of this programme
Pre-activity health & readiness statement
Working with your body & awareness
Motivation & commitment
Introduction to Form, Alignment & Variations Guide
Form & Alignment
Lunge Based Postures
Downward Facing Dog
Plank Based Postures
Plank Squat Lunge Sequence
Reclining Core Movements
Video Guide to Yoga Blocks
Blocks: Posture Library
ClimbFlow Signature Class (65 mins)
Rebalance & Restore Class (54 mins)
Shoulders & Core Flow (40 mins)
Legs & Core Flow (45 mins)
Suggested schedules and notes
ClimbFlow Beginner 8 week example schedule
ClimbFlow Experienced 8 week example schedule
ClimbFlow Advanced 8 week example schedule
ClimbFlow Build Your Own 8 week schedule
8 Day Reset Challenge Video Course (8x30 mins)
Grounding & Intention Setting Workshop (52 mins)
In practising with ClimbFlow you will develop: awareness and knowledge of how to move your body; increased core strength and stability; enhanced movement fluidity from the mat to the wall/rock; increased shoulder strength & stability; increased hip to leg strength, mobility and flexibility; plus the tools to support your recovery and calmer mindset
Crew members around the world have reported the above, along with mood support and focus, improved self-awareness and spatial awareness, notable improvements in coordinated climbing movement and overall base level of body strength and fitness. Check out the array of reviews from Crew members around the website! The words speak for themselves.
The programme can be used on desktop (most popular) and can also be accessed on your tablet or smart device via your web browser. Simply log into the programme, and select full screen viewing for the best video experience. You can also screen cast the videos onto a larger screen for maximum enjoyment!
No! This is a buy-once programme for 12 months of access. ClimbFlow Online was not created as a high volume content subscription plan: It is a self-contained, purposefully designed comprehensive programme of works. It's been created to help you establish the foundations and building blocks of learning how to move your body and build up strength effectively through a series of specifically crafted classes. You can work to an example schedule, or integrate the sessions in a way that works for you.
Absolutely! ClimbFlow's dynamic and strength building nature was developed to support climbers and climbing movement - But those benefits translate beyond climbing! A wealth of climbers love using the programme but it's also being practised by yogis, cyclists, runners, snowboarders, ultra men and women and more movement enthusiasts who want to practise a different kind of "strong and dynamic" style, and also enjoy the benefits that the Rebalance & Restore class can bring.
Yes! The programme is priced in GBP £ but can be purchased and used anywhere in the world. The stripe payment platform accepts international debit and credit cards. Occasionally there have been some hiccups with some cards. If you have had any problems with payment, please email firstname.lastname@example.org and help will be on its way!
The classes are designed to be challenging, but are open to all wanting to get involved in a process! It doesn't matter if you can't do everything from the start - that's more than OK and everyone is in a different place in their own journey. You will build up capability as you go and learn what works for you. There is a comprehensive movement & alignment training guide for the different postures and moves used in the class. They also provide suggested options for how to modify postures to make them more suitable for you! There is also a guide to using yoga blocks to give you extra support for your practice. Plus, you are always encouraged to listen to your body and do what works for you, leave out what doesn't feel right - whether you are experienced or early in your journey. You are always in charge of choosing what feels good for you.
No! This is one we hear often! It's absolutely OK and we are all in different places when it comes to flexibility and strength etc. ClimbFlow emphasises the importance of developing flexibility with strength & stability in tandem for real mobility. We use dynamic movements, controlled strength movements, as well as passive stretching to work on all these components. You are encouraged to explore the movement & alignment training guide to find adaptations that work for you. Plus there is a guide to using yoga blocks as an assistive prop, to help make some postures more accessible to you. You are always encouraged to work with your body, not against it - this is not about push yourself to extremes!
If you would like to continue using ClimbFlow once your 12 months expires you can submit a request to email@example.com where your access can be renewed for a discounted fee.
“Incredibly supportive, highly skilled, very very easy to follow - with different options depending on what you can manage that day. I like her grounded and calm way of teaching which is like a coach, rather than just an instructor. By that I mean ...”→Read More
“Incredibly supportive, highly skilled, very very easy to follow - with different options depending on what you can manage that day. I like her grounded and calm way of teaching which is like a coach, rather than just an instructor. By that I mean she really gets you engaged and it's like you want to be as good as her, but in a way where also you feel so supported regardless of your own skills. She is very kind and encouraging. I also love the fun positions- very creative. Health is really important to me as a Nutritional Therapist and so Tiffany & Climbflow is a big part of my daily wellness practice. And as a climber, I had been searching the universe for yoga aimed at climbers...so I am in heaven! My body is much stronger and more flexible since starting Climbflow. I highly recommend to anyone - even non climbers. Especially if very relaxed yoga just isn't quite your thing and you prefer something to get your blood pumping, muscles working and flexibility increased! Having said that, her teaching style still bears in mind that exercise should not be hectic...a kind of 'intensely grounded' experience. ”→Read Less
“The ClimbFlow classes have been such a saving grace in the pandemic. My climbing gym has been closed for a year now and these classes have helped me maintain my strength. They also helped me build the strength to jump into other at-home exercise c...”→Read More
“The ClimbFlow classes have been such a saving grace in the pandemic. My climbing gym has been closed for a year now and these classes have helped me maintain my strength. They also helped me build the strength to jump into other at-home exercise classes like Barre, HIIT, and Pilates with so much more ease than I would have been able to do before I'd completed the training schedule. I'm doing classes now that I would not have thought I was capable of doing a year ago. For reference, I completed the intermediate training schedule as laid out and then did all 4 classes per week for another few months, and I continue to add them to my weekly routine here and there. I was modifying a lot at first and then at the end was able to do each class as is with no modifications or breaks! I felt so much more stable in my core after doing the initial program. My balance has improved, and I can't wait to get back on the climbing wall to see how my new core stability impacts my climbing after I regain my arm and finger strength! Thanks Tiffany. So grateful for this resource!”→Read Less
“As a climbing coach/instructor, working with ClimbFlow has helped me better understand body movement/awareness. I find it's easier for me to explain movements to students as I have a better understanding and experiencing the movement itself, which...”→Read More
“As a climbing coach/instructor, working with ClimbFlow has helped me better understand body movement/awareness. I find it's easier for me to explain movements to students as I have a better understanding and experiencing the movement itself, which then applies to climbing. The programme is easily catered to my busy working schedule! There are no excuses for me not moving. The classes are easy to follow, fun and engaging!”→Read Less
“I absolutely love Tiffany’s climb flow program! I hadn’t done yoga much before signing up but I now do her sessions almost daily and it’s not only improved my climbing and physical abilities but I have also found myself feeling more confident and ...”→Read More
“I absolutely love Tiffany’s climb flow program! I hadn’t done yoga much before signing up but I now do her sessions almost daily and it’s not only improved my climbing and physical abilities but I have also found myself feeling more confident and balanced as a person. Would recommend to all!”→Read Less
“I have enjoyed doing this online programme very much. Tiffany is very knowledgable about movement and takes you on a strong flow which keeps you in tune with your body. I highly recommend it!”
“I have enjoyed doing this online programme very much. Tiffany is very knowledgable about movement and takes you on a strong flow which keeps you in tune with your body. I highly recommend it!”→Read Less
“I've been using the ClimbFlow program for a couple of months during lockdown whilst climbing gyms have been closed. Regular sessions along with training on the finger has helped keep the flexibility and strength. I'm feeling strong! Hopefully when...”→Read More
“I've been using the ClimbFlow program for a couple of months during lockdown whilst climbing gyms have been closed. Regular sessions along with training on the finger has helped keep the flexibility and strength. I'm feeling strong! Hopefully when lockdown lifts and we can get back to the gyms and outdoors I can see how this translates into climbing improvement.”→Read Less
“The ClimbFlow Signature class has become my favorite online fitness class: it ideally combines all body workout leading to more strength while also stretching the body, thanks Tiffany for this class”
“The ClimbFlow Signature class has become my favorite online fitness class: it ideally combines all body workout leading to more strength while also stretching the body, thanks Tiffany for this class”→Read Less
“I have found the ClimbFlow programme to be a fantastic boost not just specific to my climbing training, but also my weekly movement practice. Tiffany focuses on safe and stable movement which I find very reassuring and I think that controlled move...”→Read More
“I have found the ClimbFlow programme to be a fantastic boost not just specific to my climbing training, but also my weekly movement practice. Tiffany focuses on safe and stable movement which I find very reassuring and I think that controlled movement will translate well into my climbing technique. It's definitely a programme that focuses on all aspects of your body and I've found my body awareness and understanding has definitely increased as a result of these flows. I really like the variety of flows available on the programme because they allow me to be both focused yet flexible in my choice depending on what my body needs. Thank you Tiffany for creating a programme I can come back to time and time again.”→Read Less
“A really engaging course, you never get tired of doing multiple times. Tiffany precisely explains the movements and let's you have fun while training body and mind. ”
“A really engaging course, you never get tired of doing multiple times. Tiffany precisely explains the movements and let's you have fun while training body and mind. ”→Read Less
“ClimbFlow Fit doesn't include thousands of hours across hundreds of videos. What it does offer is a program that's functional, tested, personalizable, flexible, scalable, and easy to commit to on any level. The actual content of ClimbFlow is h...”→Read More
“ClimbFlow Fit doesn't include thousands of hours across hundreds of videos. What it does offer is a program that's functional, tested, personalizable, flexible, scalable, and easy to commit to on any level. The actual content of ClimbFlow is high quality. Recording quality and playback options are fantastic. The efficient yet detailed 2-15 minute "form demonstration" videos for archetypical exercises are something I will continue to return to time after time for cues and comparisons. The signature class is modifiable for exercise selection, scheduling/frequency, and time. I found even completing half of the hour long session to be greatly beneficial - and the whole thing truly had me sweating and moving. The upper and lower body classes can be worked in around one's usual climbing, cardio, or strength training routine without sapping your energy, but still adding benefit. I find these easier to commit to and more focused than the signature class. Restore and Rebalance is where I spend most of my time, and fitting this restorative practice into my evening routine has calmed my hyperactive mind and chronically spastic body both! Sleep is much easier to come by. If you take advantage (I would highly recommend you do) of a personal consultation with Tiffany, she will even recommend a personalized weekly schedule for how to fit these various "parts" into a cohesive "whole" to best complement your existing lifestyle and goals. If you don't, you still receive included multiple PDF examples of how you can "split" the work/routine over the days - another tangible benefit that pays for itself! The website interface and video library alone is highly intuitive and free of bugs and performance issues. Tiffany clearly invested great care and time into finding a powerful and reliable technical solution - something that is missing from so many websites and even online educational programs today. The video viewer has settings for resolution and even play speed adjustment - the ability to view physical demonstrations at half or even quarter speed is an oft-missing feature, without which learning a new skill or following along could quickly become frustrating. I can't describe how happy I was that this comes standard. The value of my one-time purchase of the full program was clearly met and paid for itself quickly. Lifetime access to a training program (or even software) of any kind without a monthly fee is now an almost non-existent concept. I greatly appreciate having this option in this day and age. All in all, this program is what I direly needed in times of COVID gym closures and a new diagnosis of chronic pain. Even without these complications, I think any climber, yogi, athlete or newbie would find ClimbFlow Fit a truly different offering in the vast and often overwhelming world of online health and fitness programs.”→Read Less
“I wanted to find a programme that promoted flexibility, mobility and strength using bodyweight in an effective and concise approach. ClimbFlow has offered me that and more! ClimbFlow classes are structured in such a way that my energy is managed i...”→Read More
“I wanted to find a programme that promoted flexibility, mobility and strength using bodyweight in an effective and concise approach. ClimbFlow has offered me that and more! ClimbFlow classes are structured in such a way that my energy is managed in a remarkably considered way. The signature class is the perfect example of this. It takes a lot for me to invest in a movement practice consistently and somehow Tiffany’s approach with ClimbFlow has the ideal alchemy of challenge and encouragement. My climbing ability has also improved as a result! ”→Read Less
“This a great full-body program that leaves me feeling refreshed after a fairly intense workout as well. ”
“This a great full-body program that leaves me feeling refreshed after a fairly intense workout as well. ”→Read Less
Enhance your ClimbFlow Online experience
Get the most out of your ClimbFlow Online experience. Take up a personal virtual consultation with Founder Tiffany Soi to to establish a practice suited to your personal journey.
“ClimbFlow is straightforward, authentic and challenging in all the right ways. The programme is a challenging combination of yoga and strength work that's been so expertly put together - yet simple and easy to follow! A lot of yoga I've done lacks the strength component that is so important to holistic health - ClimbFlow addresses that.
Tiffany is brilliant at finding the perfect sweet spot between yoga and climbing, in a way that really benefits so many other physical exercises. ClimbFlow even helps my snowboarding!
The classes feel like movie studio quality filming. It's so nice to be able to just click play and follow along anytime I need to.
I highly recommend the ClimbFlow Online Programme and working with Tiffany.”
“ClimbFlow has given me the movement fluidity, strength and mobility I need for climbing movement, and complements my climbing-specific training.
Climbing demands specific body positions that require body tension, control and flexibility. No amount of fingerboard training or pull-ups can replicate that!
Working with ClimbFlow has prevented me from getting injured, and supported my return to climbing even after months without climbing due to injury and sickness. The classes are not only beautiful and high quality, but the sequences are effective and very well constructed!
Tiffany is an incredibly patient and personable teacher. Despite her classes being very active, they never feel rushed and maintain a sense of calm. She puts me at ease and is very encouraging. I always feel significantly better, both mentally and physically afterwards.
I’ve been doing ClimbFlow classes since 2016 so it’s amazing to now have an online resource wherever I am in the world! I absolutely recommend ClimbFlow Online and working with Tiffany personally!”
“The ClimbFlow classes are very well planned, self-contained units that ensure no part of the body is neglected (unlike many other programmes). The Signature Class is a serious workout and complements my climbing training really well: it targets the core, strength in the lower body and mobility in the upper body - which all climbers need to work on! My absolute favourite though is the Restore and Rebalance class - a perfect rest day and recovery session that leaves me perfectly zenned out afterwards! The breathing pranayama is mega!
Another benefit is that it actually provides cardio work and raises the heart rate, which is also very important. The stretching is functional and balanced out properly with strength exercises, so it's not just flexibility but real mobility that translates well into climbing movement and general health. All in all, it makes me feel really good!
Tiffany is a knowledgable and encouraging teacher, never intimidating. The vibe is fun but calm at the same time and it’s helped by really beautifully produced videos. I 10/10 recommend ClimbFlow Fit-Yoga Online to every climber but also simply to everybody who seeks to exercise with holistic, well-rounded movement, and also find a moment to relax and refocus!
Tiffany is an astute and skilled professional: her work with WBF has been invaluable! Participants love working with her and she makes our events super fun and great for the soul while getting our bodies ready to rock [literally]!”
“What I like most about the programme is the flow of the sequences and the ability to work specific body parts. ClimbFlow Fit-Yoga provides strengthening as well as flexibility training. I also love the grounding and calming through breathing.
Tiffany’s guidance is clear and her precise direction is shared with great encouragement and enthusiasm! ClimbFlow Online is an excellently produced, top-quality movement programme that I highly recommend.
Tiffany is a very smart, professional but also caring human being: she is authentic, genuine and supportive, and always goes above and beyond expectations! I 100% recommend working with her. ”
“This program offers both strength training, yoga and flexibility all in one. The lessons are easy to follow, and are challenging enough to want you complete them more than once. If you are a climber, but can’t climb at the moment, then this is tim...”→Read More
“This program offers both strength training, yoga and flexibility all in one. The lessons are easy to follow, and are challenging enough to want you complete them more than once. If you are a climber, but can’t climb at the moment, then this is time and money well spent!”→Read Less
“The program is brilliant for me with the goal of increasing strength and flexibility - it targets movement needed to achieve this. Coming back from injury this has allowed me to gain back the mobility I need to get back to climbing! And along wit...”→Read More
“The program is brilliant for me with the goal of increasing strength and flexibility - it targets movement needed to achieve this. Coming back from injury this has allowed me to gain back the mobility I need to get back to climbing! And along with the awesome support network of Tiffany and the Climbflow crew I can honestly recommend this if you want to improve your strength and mobility all related to climbing and even more so if you’re coming back from an injury! ”→Read Less
“The ClimbFlow programme is something I am so glad I came across. I wouldn’t really call myself a ‘climber’ (because I am fairly inexperienced) but I am a practicing yogi and it’s been wonderful to discover a different kind of flow. It’s been reall...”→Read More
“The ClimbFlow programme is something I am so glad I came across. I wouldn’t really call myself a ‘climber’ (because I am fairly inexperienced) but I am a practicing yogi and it’s been wonderful to discover a different kind of flow. It’s been really fun to work on my strength during these lockdowns, and hopefully when I get back on the wall I’ll be able to put into practice what I’ve learnt from ClimbFlow. The ClimbFlow programme has been super beneficial for my mobility, strength and flexibility. I feel far more secure and strong in my body thanks to the programme focusing on all three! Even after completing one class I feel so energised. I can’t wait to see the programme grow even further because Tiffany’s teaching is clear and motivating, and she remains so damn calm throughout the whole practice (this is for sure the motivating part - #breathe!!!) Whether you’re wanting a programme to dip into here and there, or a programme to follow weekly, ClimbFlow can do both. It’s always there for you! (Quite literally - it’s lifetime access!)”→Read Less