Begin your ClimbFlow journey

Your space, anytime. Lifetime access for one-time only fee.

ClimbFlow: The original dynamic fit yoga fusion for climbing development by Tiffany Soi is now online. This strength training meets yoga flow programme is yours to access anytime, anywhere, whenever you need it! 

An equipment-free, bodyweight-based practise to build a stronger, more elastic body, and a more resilient mind. 

ClimbFlow is the extra dimension of cross-training to support your progression.

Practise according to one of the 8-week scheduled programmes for different levels of experience, or tap into a particular class whenever you need it. You'll feel the difference in strength, fitness, your mood, your levels of focus, in as little as 4 weeks.

ClimbFlow Online is here to support you in the way that best suits your journey. 

Enhance your knowledge of how your body works and moves cohesively, practice to a schedule to keep you accountable and motivated, develop mindful awareness, and see where ClimbFlow takes you.  

Let's move onwards and upwards together!

Check out the previews and content curriculum below. 

Learn more about ClimbFlow on the homepage!

ClimbFlow is for you if you are:

Why practise with ClimbFlow Online?

  • a climber seeking an effective bodyweight based cross-training programme to support climbing development

  • looking to cultivate a stronger, more elastic body, with enhanced core-strength

  • seeking to develop greater strength & stability alongside flexibility & mobility

  • perhaps already familiar with yoga but want to build the necessary strength to stabilise and support your joints

  • in need of structured schedules to suit your level

  • looking for recovery tools as part of your training and want to reduce the likeness of injury

  • looking to immerse your practice in beautifully produced, high-quality video

  • wanting to reduce stress, increase focus, and improve your mood

  • wanting to improve spatial awareness and coordination

Class Previews

All videos can be enjoyed in full screen format for the most immersive practise

Get a feel for the approach and style of the elements that make up the programme. Beautifully filmed and produced to the highest quality so you can fully immerse in your practise! All videos can be enjoyed in full screen format for the most enjoyable experience.

Preview Signature Class (65 mins)

Preview Rebalance & Restore class (54 mins)


ClimbFlow Online Curriculum

  • 01

    Introduction to ClimbFlow

    • Welcome to ClimbFlow from Tiffany Soi

    • Introduction and key notes

    • Practical notes: how to get the most out of this programme

    • Pre-activity health & readiness statement

    • Working with your body & awareness

    • Motivation & commitment
  • 02

    Form, Alignment & Variations Video Guide (48 mins total)

    • Introduction to Form, Alignment & Variations Guide

    • Form & Alignment

    • Lunge Based Postures

    • Downward Facing Dog

    • Plank Based Postures

    • Plank Squat Lunge Sequence

    • Reclining Core Movements

    • Inversions

    • Hip Stretches

    • Sitting Comfortably
  • 03

    Signature ClimbFlow Class

    • ClimbFlow Signature Class (65 mins)
  • 04

    Rebalance, Restore, Recover

    • Rebalance & Restore Class (54 mins)
  • 05

    Upper Body & Core

    • Shoulders & Core Flow (40 mins)
  • 06

    Lower Body & Core

    • Legs & Core Flow (45 mins)
  • 07

    8 Week Training Schedules

    • Suggested schedules and notes

    • ClimbFlow Beginner 8 week example schedule

    • ClimbFlow Experienced 8 week example schedule

    • ClimbFlow Advanced 8 week example schedule

    • ClimbFlow Build Your Own 8 week schedule
  • 08

    Supplementary classes & Workshops

    • 8 Day Reset Challenge Video Course (8x30 mins)

    • Grounding & Intention Setting Workshop (52 mins)
  • 09

    Crew Community

    • Crew Connect Sessions

    • Private Facebook Group

Take control, show up for you and start your journey today

Buy once, get lifetime access!

  • £67.00

    Enjoy lifetime access to this stunning programme. Take control and build a new kind of resilient strength!

    Start Now

Upgrade: include a personal 1:1 consult

Enhance your ClimbFlow Online experience

  • ClimbFlow PLUS bundle

    Include a personal 1:1 consult along with ClimbFlow Online access

    £108.00

    Buy Now

Get the most out of your ClimbFlow Online experience. Take up a personal virtual consultation with Founder Tiffany Soi to to establish a practice suited to your personal journey.